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  • Writer's pictureShovik Sarkar

Peak Experiences and Flow states

Peak Experiences

- Moments of self-actualization that make one feel at one with the universe, strong, calm, and filled with light

- Marked by feelings of ecstasy, harmony, and deep meaning

Flow States

- Occur when we are immersed in an activity that stretches our capacities like challenging puzzles, research projects, and math, logic, or science problems

- It cannot be too easy or we’ll get bored.

- Neither can it be too hard or we’ll get frustrated.

Benefits of Flow States

- Build brainpower

- Boost problem-solving and creativity abilities

- Also boost our focus, productivity, and performance

- Make us feel satisfied and competent

- Fulfill our needs for achievement and mastery

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