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  • Writer's pictureShovik Sarkar

Peak Experiences and Flow states

Peak Experiences

- Moments of self-actualization that make one feel at one with the universe, strong, calm, and filled with light


- Marked by feelings of ecstasy, harmony, and deep meaning


Flow States

- Occur when we are immersed in an activity that stretches our capacities like challenging puzzles, research projects, and math, logic, or science problems


- It cannot be too easy or we’ll get bored.


- Neither can it be too hard or we’ll get frustrated.


Benefits of Flow States

- Build brainpower


- Boost problem-solving and creativity abilities


- Also boost our focus, productivity, and performance


- Make us feel satisfied and competent


- Fulfill our needs for achievement and mastery




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