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  • Writer's pictureShovik Sarkar

Phases of Flow States

The Einstein Factor pg 276

  1. Gamesmanship- look at your task as a game and establish objectives, challenges to overcome, rules, and rewards.

  2. Powerful goal- remind yourself frequently of the overriding spiritual, social, or intellectual purpose that drives your work.

  3. Focus

  4. Surrender to the process (of work)- Let go and don’t strive or strain to achieve your objective.

  5. Ecstasy.

  6. Peak productivity- Your ecstatic state makes your resourcefulness, creativity, and energy reach very high levels. Your productivity and quality of work shoot through the roof.

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